A Confidential Space for Specific Body, Mind, & Heart Challenges
LOOK GOOD – FEEL GOOD – DO GOOD
Are you unhappy with your body?
Do you feel stressed out or anxious?
Have you read about solutions yet fail to take action?
You are not alone!
Most of us struggle implementing lasting results.
That’s why we founded YOUR NATURE!
- Fearing impacts of aging 90%
- Wanting to lose weight 85%
- High stress due to work and/or family 75%
- Relying on coffee at least twice a day 54%
- Suffering from Anxiety and/or Depression 27%
WE KNOW WHAT WE REALLY WANT
EXCEL IN SCHOOL & CAREER
THE RIGHT ELEMENTS FOR LONG-TERM CHANGE
ENVIRONMENT + PRODUCTS
Air, Water, Lights
I know, in theory this seems easy to do. Yet we find ourselves stuck. That’s where 1-on-1 sessions come in handy:
(1) Prioritizing your goals
(2) Providing a structure
(3) Accountability to follow through
Combining eastern and western methods founded in psychotherapy, functional fitness, holistic nutrition, consciousness, and mindfulness to bring out the best in you. These methods stem from my Masters in Counseling Psychology from the Institute of Transpersonal Psychology, as well as15+ years experience as a certified medical exercise specialist and holistic nutrition specialist.
Psychology M.A., Medical Exercise + Nutrition Specialist, DNAFit Certified
Crystal Stokes, M.A.