ONE-ON-ONE SESSIONS

A Confidential Space for Specific Body, Mind, & Heart Challenges

 

LOOK GOOD – FEEL GOOD – DO GOOD

COMMON CHALLENGES

Are you unhappy with your body?

Do you feel stressed out or anxious? 

Have you read about solutions yet fail to take action?

You are not alone!

Most of us struggle implementing lasting results.

That’s why we founded YOUR NATURE! 

 

 

  • Fearing impacts of aging 90%
  • Wanting to lose weight 85%
  • High stress due to work and/or family 75%
  • Relying on coffee at least twice a day 54%
  • Suffering from Anxiety and/or Depression 27%

WE KNOW WHAT WE REALLY WANT

HEALTHY BODY & LIFESTYLE

Sustained energy
Focused nutrition
Purposeful movement
Confidence

EXCEL IN SCHOOL & CAREER 

Focus and direction
Abundant time, money
Advancement and growth
Deep fulfillment

STRONG FAMILY & FRIENDS

Self-care
Mindful parenting
Belonging and trust
Supportive

THE RIGHT ELEMENTS FOR LONG-TERM CHANGE

NUTRITION

  

Food Quality

Timing
Flexibility
Enjoyment
Behavior
 

MOVEMENT

 
Posture
Planes of motion
Frequency
Duration
Enjoyent
 

ENVIRONMENT + PRODUCTS

 
 Screen Time
Air, Water, Lights
Lotion
Makeup
Cleaning Products

HABITS

 
Thinking

Entertainment
Playing
Socializing
Self-care

 

MY EXPERIENCE

I know, in theory this seems easy to do. Yet we find ourselves stuck. That’s where 1-on-1 sessions come in handy:

(1) Prioritizing your goals
(2) Providing a structure
(3) Accountability to follow through

Combining eastern and western methods founded in psychotherapy, functional fitness, holistic nutrition, consciousness, and mindfulness to bring out the best in you. These methods stem from my Masters in Counseling  Psychology from the Institute of Transpersonal Psychology, as well as15+ years experience as a certified medical exercise specialist and holistic nutrition specialist.

Psychology M.A., Medical Exercise + Nutrition Specialist, DNAFit Certified

Crystal Stokes, M.A.

TAKE MY QUESTIONNAIRE

Consider the questionnaire below as a conversation starter. A way to get to know each other a little better before a phone call or meeting in person. Click on the link and it will take you to a Google Form. All questions/answers are kept 100% confidential.

LET’S TALK

LET’S MEET