Redefining Freedom





QUIZ: Discover Your #1 Body Sabotaging Behavior You Must Avoid To Reach Your Better Body Goals!


Psychology M.A. | Medical Exercise + Nutrition Specialist | DNAFit Certified


Crystal Stokes, M.A.


Crystal synthesizes Eastern and Western elements from psychology, functional fitness, holistic nutrition, Eastern health and philosophy, wildlife conservation, and mindfulness to catalyze breakthroughs in redefining freedom.
These methods stem from her Master’s in Counseling Psychology, Bachelor’s in Wildlife Biology and Conservation, and 15+ years experience as an ACE Certified Medical Exercise and Holistic Nutrition Specialist.
Crystal unleashes freedom in clients around the world via her online programs, talks, workshops, retreats, and one-on-one sessions.


Based on feedback of 100s of bold, brazen, amazing women

We  sacrifice our bodies, health, relationships, self-care, mental fortitude, and peace of mind in the name of success. So often we achieve financial freedom yet lack the health, relationships, or mental bandwidth to enjoy it. Instead, we feel anxious, burned out, scattered or depressed. Our relationships are neglected and deep down we yearn for more connection and love. And despite our best efforts to stay healthy, our bodies are often a source of annoyance, pain or shame.

This is NOT the picture of freedom that we had in mind!

What We Want

  • Strong bonds, friendships, community, tribe 85%
  • Purpose-filled work blended with rejuvenating personal life 65%
  • Presence & time with people I care about most 45%
  • Rock solid health and a body I love 40%

What Holds Us Back

Listen How Erica Has Redefined Her Freedom



Is living in a body that you love, that is healthy, beautiful, strong, and comfortable.


Is having the energy and capacity to build nourishing connections and to truly be present to those you love.


Is giving yourself permission to care for yourself as you’d care for your very best friend or child; to allow for naps, to cry or yell when needed, to know when to take a break or have a meal.


Is a mind that is calm, focused, and well rested.


Is having the ability to fully enjoy the success and financial freedom that you’ve worked so hard for.


True freedom is multifaceted and integrative. It takes more than hard work and hustle. Freedom takes heart and soul, courage and presence. It requires commitment, clear boundaries, and a fearlessness in defining and sticking to your path.


Get Started Here


Uncover 5 Sneaky Self-Sabotaging Behaviors You Must Avoid To Reach Your Better Body Goals.

In Under 5 Minutes Discover:

  • Your #1 Self-Sabotaging Behavior
  • WHY and HOW each behavior is sabotaging your weight loss efforts.
  • What to do FIRST to deal with each behavior!
  • Hint: The secret to lasting weight loss is NOT dieting and restricting calories…

The Dark Side of Success WEBCLASS

Why do even successful women suffer from burnout, body image issues, lack of fulfillment and depression?

In this webclass, Crystal explores the many challenges ambitious women face every day and provides her Top 3 Psychology Secrets to protect against them.

Having suffered from most of these challenges herself, Crystal speaks from her own experience as well as shares advice based on her Masters in Psychology and 15+ years experience as a certified medical exercise and holistic nutrition specialist. 

Redefining Freedom TALKS & WORKSHOPS

I love giving talks and holding workshops for Ambitious Women as often as I can 🙂

For example, I have spoken at universities (e.g. UC Santa Barbara, SBCC,…), at sororities, at professional associations (e.g. CPA and law societies), at venture capitalist groups (e.g. Speedinvest,…), at start-up hubs (e.g. ImpactHub, Sektor 5,…), at fitness centers (e.g. Gravitas, Equinox,…), in addition to numerous other companies.

My presentations are always interactive, engaging and fun to ensure everyone learns valuable lessons that they can be applied immediately!

As for specific topics, I love talking about:

  • How to Identify & Overcome Burnout
  • The Power of Knowing Your (And Other Peoples’) Personality
  • Build a Better Body Mindfully



If you are interested, we’d love to hear from you!

Please fill out our Event Information Request Form or drop us an email in the message box below. I look forward to hearing from you!

Questions About Talks & Workshops?

9 + 6 =


It is my mission to equip Ambitious Women globally with the ability to create a transformative and empowering relationship with their body, mind, food, and fitness and to enable them to TRULY LOVE THEIR BODIES and have an amazing impact on the world.


Disclaimer: The services of Crystal Stokes are not considered psychotherapy but psychology coaching. Crystal holds a Masters in Counseling Psychology and is a registered MFTI.