Redefining Freedom

FOR AMBITIOUS WOMEN

 

 

 

ABOUT CRYSTAL

Psychology M.A. | Medical Exercise + Nutrition Specialist | DNAFit Certified

 

Crystal Stokes, M.A.

Founder

 

Crystal synthesizes Eastern and Western elements from psychology, functional fitness, holistic nutrition, Eastern health and philosophy, wildlife conservation, and mindfulness to catalyze breakthroughs in redefining freedom.
 
These methods stem from her Master’s in Counseling Psychology, Bachelor’s in Wildlife Biology and Conservation, and 15+ years experience as an ACE Certified Medical Exercise and Holistic Nutrition Specialist.
 
Crystal unleashes freedom in clients around the world via her online programs, talks, workshops, retreats, and one-on-one sessions.

WHAT AMBITIOUS WOMEN ARE SAYING

Based on feedback of 100s of bold, brazen, amazing women

We  sacrifice our bodies, health relationships, self-care, mental fortitude, and peace of mind in the name of success. So often we achieve financial freedom yet lack the health, relationships, or mental bandwidth to enjoy it. Instead, we feel anxious, burned out, scattered or depressed. Our relationships are neglected and deep down we yearn for more connection and love. And despite our best efforts to stay healthy, our bodies are often a source of annoyance, pain or shame.

This is NOT the picture of freedom that we had in mind!

What We Want

  • Strong bonds, friendships, community, tribe 85%
  • Purpose-filled work blended with rejuvenating personal life 65%
  • Presence & time with people I care about most 45%
  • Rock solid health and a body I love 40%

What Holds Us Back

It's Time to REDEFINE FREEDOM

Freedom

Is living in a body that you love, that is healthy, beautiful, strong, and comfortable.

Freedom

Is having the energy and capacity to build nourishing connections and to truly be present to those you love.

Freedom

Is giving yourself permission to care for yourself as you’d care for your very best friend or child; to allow for naps, to cry or yell when needed, to know when to take a break or have a meal.

Freedom

Is a mind that is calm, focused, and well rested.

Freedom

Is having the ability to fully enjoy the success and financial freedom that you’ve worked so hard for.

Freedom

True freedom is multifaceted and integrative. It takes more than hard work and hustle. Freedom takes heart and soul, courage and presence. It requires commitment, clear boundaries, and a fearlessness in defining and sticking to your path.

PROGRAMS TO REDEFINE YOUR FREEDOM

PSYCHOLOGY QUIZ

Let’s start by assessing your status quo.

Find out what’s missing in your life and where to start your process of personal growth.

 

  • Do you want to spend more time with your partner, family or nourishing relationships?

  • Is work demanding more time and energy than you can healthfully give?

  • Are you frustrated with your body and health?

PSYCHOLOGY WEBCLASS

Why do even successful women suffer from burnout, body image issues, lack of fulfillment and depression?

In this webclass, Crystal explores the many challenges ambitious women face every day and provides her Top 3 Psychology Secrets to protect against them.

Having suffered from most of these challenges herself, Crystal speaks from her own experience as well as shares advice based on her Masters in Psychology and 15+ years experience as a certified medical exercise and holistic nutrition specialist. 

PSYCHOLOGY TALKS

I am always excited to speak in front of ambitious women at professional groups, companies, conferences or other organizations – within the US as well as internationally.

My presentations are interactive and engaging to ensure everyone learns valuable lessons that can be applied immediately.

Most popular topics include:

  • Burnout: How to notice early warning signs and protect against it
  • Mind-Body Awareness: The dark side of the drive for the perfect body

 

Feel free to contact me via the form below if you’d like me to speak at your gathering of ambitious women.

5 + 8 =

THIS IS MY MISSION

My mission is to create a MOVEMENT. A movement of Ambitious Women who are determined to have freedom at every level, who won’t settle for less!

 

Disclaimer: The services of Crystal Stokes are not considered psychotherapy but psychology coaching. Crystal holds a Masters in Counseling Psychology and is a registered MFTI.